Wellness & Fitness
The Spa at Cheeca Lodge: six treatment rooms, fitness center, and an adults-only lap pool.
The Spa at Cheeca Lodge
Set in Islamorada, The Spa at Cheeca Lodge is a 5,700-square-foot sanctuary designed for restorative days in the Florida Keys. The full-service spa features six treatment rooms, a fully equipped fitness center, a spa boutique, and an adults-only heated lap pool known as the 360 Spa Pool. Between treatments, settle into the calm of the spa’s adults-only setting or reserve time for wellness beyond the treatment room with on-site yoga classes, beach yoga, and fitness offerings. Spa hours are daily from 9:00 AM to 6:00 PM; during peak season, advance appointments are recommended.
Spa Treatment & Rituals
Choose from a curated menu of massages, luxury facials, body treatments, and wraps designed to ease tension, refresh the skin, and restore balance. Enhance the experience with aromatherapy or explore targeted CBD therapies for deeper relaxation. Facial-focused additions include a Gemstone Collagen Eye Mask and Retinol Eye Treatment, ideal for brightening and smoothing the delicate eye area. Guests must be at least 18 years old to receive massage and body treatments or use the spa locker rooms and adult pool. Non-resort guests may book day-spa appointments subject to availability, with resort guests receiving priority during peak season.
- Massages: Relaxation, Aromatherapy & CBD Therapies
- Facials: Luxury Treatments & Eye Enhancements
- Body Care: Treatments, Wraps & Renewal
- Wellness: Fitness, Yoga & Lap Pool
Opening Hours
Daily, 9:00 AM – 6:00 PM
Daily, 9:00 AM – 6:00 PM (within the spa)
Seasonal yoga and water aerobics; times vary, inquire at concierge
Cheeca Lodge & Spa offers a state-of-the-art fitness center located within the spa complex, giving guests a dedicated space to keep up their workout routine. Beyond the gym, wellness-minded guests can join yoga classes, water aerobics, and beach yoga sessions. Active travelers can also take advantage of six lighted sport courts for tennis, pickleball, basketball, and sand volleyball, an executive 9-hole golf course, and free bicycles for exploring the property. Paired with kayaking, paddleboarding, and snorkeling on-site, Cheeca Lodge & Spa makes it easy to stay active throughout your stay, whether in the gym, on the courts, or out on the water.
Spa & Wellness FAQs
What is the spa at Cheeca Lodge & Spa called?
The on-site spa is branded The Spa at Cheeca Lodge, also marketed as The Signature Spa, and is a key part of the wellness experience at Cheeca Lodge & Spa.
What are the spa hours at Cheeca Lodge & Spa?
The Spa at Cheeca Lodge is open daily from 9:00 AM to 6:00 PM, making it easy to schedule treatments during your stay at Cheeca Lodge & Spa.
Is Cheeca Lodge & Spa a family-friendly resort?
Yes, Cheeca Lodge & Spa is positioned as a family-friendly luxury resort with amenities for all ages, including a seasonal kids' program, Camp Cheeca, for children 12 and under.
Is there an age requirement for the spa and adults-only pool at Cheeca Lodge & Spa?
Guests must be at least 18 years old to use the adults-only relaxation pool and the spa's adults-only lap pool, as well as to receive massage and body treatments or use the spa locker rooms at Cheeca Lodge & Spa.
Does Cheeca Lodge & Spa have a fitness center?
Yes, Cheeca Lodge & Spa features a state-of-the-art fitness center located within the spa, alongside yoga classes and water aerobics for guests.
What spa treatments are offered at Cheeca Lodge & Spa?
The Spa at Cheeca Lodge offers massages, luxury facials, body treatments and wraps, aromatherapy, and CBD therapies, with add-on enhancements like a Gemstone Collagen Eye Mask and a Retinol Eye Treatment.
How big is the spa at Cheeca Lodge & Spa?
The Spa at Cheeca Lodge is a 5,700-square-foot facility with six treatment rooms, along with a fitness center, adults-only lap pool, poolside cabanas, and a spa boutique.
Can non-resort guests book spa services at Cheeca Lodge & Spa?
Yes, day-spa bookings for non-resort guests are accepted subject to availability, though resort guests of Cheeca Lodge & Spa are given priority during peak season.
Does Cheeca Lodge & Spa have an adults-only pool?
Yes, Cheeca Lodge & Spa has one dedicated adults-only relaxation pool plus the spa's own adults-only heated lap pool, in addition to two oceanfront family pools.
Should I book spa appointments in advance at Cheeca Lodge & Spa?
It's recommended to book spa appointments at the time of your room reservation, since only a handful of treatment rooms serve the full resort during peak season at Cheeca Lodge & Spa.
Resort fee includes on-site amenities
- Lowest rate guarantee
- Complimentary perks & upgrades
- 24/7 concierge