On-site activities and things to do at Cheeca Lodge & Spa
Cheeca Lodge & Spa offers on-site beach access with a 525-foot fishing pier, three outdoor pools including an adults-only relaxation pool, a full-service spa with an adults-only lap pool, a Jack Nicklaus–designed 9-hole executive golf course, multiple watersports and lighted sport courts. On-property dining includes Atlantic's Edge, Nikai Sushi Bar & Restaurant, Mia Cucina, the Tiki Bar and 25 South poolside bar.
In this guide
Beach, Pier and Shoreline Activities
Cheeca sits on the Atlantic side of Islamorada and provides 1,200 feet of private white-sand beach and a 525-foot fishing pier. The pier is used for fishing and is described as the longest in the Florida Keys.
Guests benefit from beach loungers and towels as part of resort amenities; the resort fee information lists complimentary beach access and equipment among inclusions. The beach and pier are focal points for casual strolls, fishing off the pier, and shore-based relaxing.
- Private white-sand beach (1,200 feet)
- 525-foot fishing pier with resort fishing gear included via the resort fee
- Beach loungers and towels available through resort amenities
| Feature | What to expect |
|---|---|
| Beach | Private white-sand frontage for swimming and sunbathing |
| Fishing Pier | 525-foot wooden pier; fishing gear provided as part of resort amenities |
| Shore access | Space for beach games, walking and shoreline views |
Pools, Cabanas and Adults-only Spaces
Cheeca has three outdoor pools: two oceanfront family pools and one dedicated adults-only relaxation pool on property. The Spa at Cheeca Lodge also operates an adults-only heated lap pool (the 360 Spa Pool) separate from the resort pools.
Poolside cabanas are available at the spa area with attendant service; 25 South operates as a poolside bar serving beers, wine and island-inspired cocktails until sunset. Age restrictions apply to the adults-only pool areas—guests must be at least 18 to use them.
- Two oceanfront family pools for all ages
- One dedicated adults-only relaxation pool (18+)
- Spa's adults-only heated lap pool (The Spa at Cheeca Lodge)
- 25 South poolside bar open daily 11:00 AM–sunset
| Pool | Access / Notes |
|---|---|
| Family Pools (2) | Open to all guests; oceanfront locations |
| Adults-only Relaxation Pool | Reserved for guests 18 and older |
| Spa Heated Lap Pool | Adults-only pool within The Spa at Cheeca Lodge |
Watersports, Snorkeling and Boat Excursions
The resort offers a full lineup of watersports on site: kayaks, stand-up paddleboards, snorkeling gear and a saltwater snorkeling lagoon are listed among free resort activities. Guided snorkeling trips, eco-tours, sunset cruises and fishing charters are available for an additional fee.
For anglers, the resort supports both casual pier fishing and sportfishing charters off property. The resort fee description on some listings notes that fishing rods, reels, licenses and bait are provided for pier fishing; for deeper-water trips guests can book charters through the resort's activities desk.
- Complimentary kayaks and stand-up paddleboards (subject to availability)
- Saltwater snorkeling lagoon and snorkeling gear included among resort activities
- Guided snorkeling trips, eco-tours, sunset cruises and full- or half-day fishing charters (extra cost)
- Pier fishing with equipment provided via resort amenities
| Activity | Included or extra |
|---|---|
| Kayaks / SUPs | Included (free) subject to availability |
| Snorkeling lagoon / gear | Included (free) for resort guests |
| Guided boat trips / charters | Available for a fee |
The Spa at Cheeca Lodge and Fitness
The Spa at Cheeca Lodge is a 5,700-square-foot facility with six treatment rooms, a fully equipped fitness center, poolside cabanas, a spa boutique and an adults-only heated lap pool. Spa hours are daily from 9:00 AM to 6:00 PM.
Treatments include massages, luxury facials, body treatments and CBD therapies; add-on enhancements are available. Guests must be at least 18 years old to receive spa massages and body treatments and to use the spa's locker rooms and lap pool. Day-spa bookings for non-resort guests are accepted subject to availability.
- Spa hours: daily 9:00 AM–6:00 PM
- Six treatment rooms (spa footprint listed as 5,700 sq ft)
- Fitness center, spa boutique, poolside cabanas and adults-only lap pool
- Booking note: reserve treatments early during peak season
| Facility | Details |
|---|---|
| Treatment Rooms | Six rooms serving massage, facial and body treatments |
| Fitness Center | State-of-the-art gym adjacent to the spa with classes offered |
| Spa Pool | Adults-only heated lap pool (18+) |
Golf, Courts and Active Recreation
Cheeca features a Jack Nicklaus–designed executive 9-hole, par-3 golf course on property. The resort also maintains six lighted sport courts that accommodate tennis, pickleball, basketball and sand volleyball.
Additional fitness options include scheduled yoga classes, water aerobics and complimentary use of resort bicycles. Courts are lighted for evening play, and the activities desk can confirm court availability and equipment rentals.
- Jack Nicklaus–designed 9-hole executive golf course (par-3)
- Six lighted sport courts: tennis, pickleball, basketball and sand volleyball
- Yoga classes, water aerobics and complimentary beach cruiser bicycles
| Activity | On-site offering |
|---|---|
| Golf | Executive 9-hole Jack Nicklaus design |
| Courts | Six lighted courts (tennis, pickleball, basketball, sand volleyball) |
| Fitness Classes | Yoga and water aerobics regularly scheduled |
Dining, Bars and Casual Eats
On-site dining options cover seafood, sushi, Italian and casual beach fare. Key venues are Atlantic's Edge (seafood and steaks; breakfast, lunch and dinner service), Nikai Sushi Bar & Restaurant (sushi, open daily for dinner), Mia Cucina (Neapolitan pizza and Italian dishes, dinner service), the oceanfront Tiki Bar and the poolside 25 South bar.
Tiki Bar is an oceanfront beach bar open daily to midnight and typically does not require reservations; Atlantic's Edge and Nikai Sushi Bar accept reservations and are recommended at peak times. In-room dining is available daily from 7:00 AM–11:00 PM.
- Atlantic's Edge: breakfast, lunch and dinner (reservations recommended)
- Nikai Sushi Bar & Restaurant: dinner service (reservations recommended)
- Mia Cucina: dinner only (family-friendly pizza and Italian dishes)
- Tiki Bar: oceanfront bar with cocktails and casual food (no reservations)
- 25 South: poolside bar open daily 11:00 AM–sunset
- In-Room Dining: 7:00 AM–11:00 PM (delivery fee and service charge apply)
| Venue | Typical hours / notes |
|---|---|
| Atlantic's Edge | Breakfast, lunch and dinner; live music nightly |
| Nikai Sushi Bar & Restaurant | Dinner service; reservations accepted |
| Tiki Bar | Oceanfront drinks and casual food; open late |
Family Activities and Camp Cheeca
Cheeca is positioned as a family-friendly resort and offers Camp Cheeca, a seasonal supervised kids' program for children 12 and under. The resort also lists family-friendly watersports and a saltwater snorkeling lagoon among complimentary activities.
Two oceanfront family pools and lawn or beach areas support family play; babysitting or childcare services are available for a surcharge. The activities desk can help arrange family excursions and supervised activities.
- Camp Cheeca: seasonal kids' club for children 12 and under
- Family pools (two oceanfront pools) and beach activities
- Babysitting/childcare available for a surcharge
- Family snorkeling lagoon and complimentary water gear
| Service | Age / Notes |
|---|---|
| Camp Cheeca | Seasonal program for children 12 and under |
| Babysitting / childcare | Available for a surcharge; arrange via front desk |
| Family Pools | Two oceanfront pools open to all guests |
